Participants lay on a yoga mat as Kati invokes the bowls to sing the ancient healing protocols. Frequently bowls are placed on participants to deepen the vibrational experience. The meditation is deeply relaxing and has many benefits.
Some benefits include reducing effects of stress, lowering blood pressure, and improved concentration. Participation can help dissipate fear, anger and anxiety. The singing bowl meditation practice encourages deep breathing and returning the body mind balance.
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