Essential oils can have beneficial effects, but it’s important to know which oils to use in certain situations. For instance, while lavender has a wonderful aroma, it isn’t the most invigorating oil. For an energy boost, here are three of the best essential oils to use.
Lemon oil gives the brain a boost, manifesting in increased concentration. This oil works well in conjunction with basil, ginger, or rosemary, and it is safe to put in food.
Another citrus-based product, orange oil is effective at increasing focus and productivity. Long touted for its energy-giving effects, it can also have a positive effect on mood.
Eucalyptus oil can provide a stimulating effect in the brain and thus increase energy. In addition, it can be used to help alleviate symptoms from asthma, stuffy nose, acne, and many other maladies. As this oil is very concentrated, it is vital to dilute it before use. It is not, however, safe for oral consumption.